Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 361.4 mg |
| Potassium | 388.6 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 19.7 g |
| Protein | 11.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 44.5 % |
| Vitamin D | 8.1 % |
| Vitamin E | 28.5 % |
| Calcium | 28.2 % |
| Copper | 4.9 % |
| Folate | 9.6 % |
| Iron | 8.8 % |
| Magnesium | 16.4 % |
| Manganese | 12.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 15.1 % |
| Selenium | 2.4 % |
| Thiamin | 3.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Grain Free Pancakes With Greek Yoghurt and Fruit Topping
View the full High Protein Grain Free Pancakes With Greek Yoghurt and Fruit Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Grain Free Pancakes With Greek Yoghurt and Fruit Topping
56 calories of Jams, preserves, jelly, (1 tbsp)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
43 calories of Bob's Red Mill AlmondMeal/Flour(1/4cup), (7 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Banana, fresh, (0.25 cup, sliced)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
19 calories of Vanilla Extract, (0.50 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of XYLOSWEET SWEETNER, (1 tsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Bob's Red Mill Garbanzo Bean Flour, (0.13 cup)
Calories per serving of High Protein Grain Free Pancakes With Greek Yoghurt and Fruit Topping
56 calories of Jams, preserves, jelly, (1 tbsp)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
43 calories of Bob's Red Mill AlmondMeal/Flour(1/4cup), (7 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Banana, fresh, (0.25 cup, sliced)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
19 calories of Vanilla Extract, (0.50 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of XYLOSWEET SWEETNER, (1 tsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Bob's Red Mill Garbanzo Bean Flour, (0.13 cup)
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