Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 619.5 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.0 g |
| Protein | 7.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.4 % |
| Calcium | 13.2 % |
| Copper | 6.8 % |
| Folate | 7.2 % |
| Iron | 9.2 % |
| Magnesium | 11.2 % |
| Manganese | 57.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 8.3 % |
| Selenium | 20.2 % |
| Thiamin | 14.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-Grain Pancakes
View the full Multi-Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-Grain Pancakes
53 calories of Flour, whole grain, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Multi-Grain Pancakes
53 calories of Flour, whole grain, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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