Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 9.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 652.0 mg
Potassium 287.7 mg
Total Carbohydrate 30.2 g
Dietary Fiber 6.2 g
Sugars 0.9 g
Protein 6.6 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 30.9 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.0 %
Copper 13.0 %
Folate 21.7 %
Iron 12.3 %
Magnesium 10.7 %
Manganese 43.0 %
Niacin 1.8 %
Pantothenic Acid 3.9 %
Phosphorus 12.7 %
Riboflavin 3.3 %
Selenium 6.4 %
Thiamin 3.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Coconut Chick Peas

View the full Indian Coconut Chick Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Coconut Chick Peas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

59 calories of Coconut Oil, (0.50 tbsp)

14 calories of Coconut, raw, (0.05 cup, shredded)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Curry powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Tumeric, (0.13 tsp)


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