Indian Coconut Chick Peas

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Indian Coconut Chick Peas calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    Chickpeas (garbanzo beans), 2 cups **
    Coconut Oil, 2 tbsp
    Black Mustard seed, .5 tsp
    Cumin seed, .5 tsp (remove)
    Onions, raw, .25 cup, chopped
    Coconut, raw, .3 T, shredded
    Tumeric, .5 tsp (remove)
    Curry powder, .5 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Salt, .5 tsp (remove)
    Dried Red or Hot Chili Pepper, 1 pepper
    Curry Leaves, 5-6


Heat oil over medium heat. Add mustard seed & cumin seed & heat til popping.
Add onion & saute for 3-4 minutes.
Add coconut & saute til lightly browned, about 2-3 minutes.
Add beans + remaining ingredients + 1/2 cup of water and mix til thoroughly combined.
Cover & bring to a simmer. At simmer, remove lid & continue to simmer for approximately 15 minutes or until the water has evaporated.

**NOTE: If using dried garbanzo beans, you will need to soak them overnight & cook them til tender prior to using. A pressure cooker would work well for this.

Serving Size: Makes 4 servings @ 1/2 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user RIMAJO.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.