Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,796.6 | Total Fat | 128.0 g |
|---|---|
| Saturated Fat | 18.1 g |
| Polyunsaturated Fat | 14.5 g |
| Monounsaturated Fat | 74.8 g |
| Cholesterol | 2.0 mg |
| Sodium | 2,383.7 mg |
| Potassium | 1,444.8 mg |
| Total Carbohydrate | 136.4 g |
| Dietary Fiber | 39.7 g |
| Sugars | 10.2 g |
| Protein | 63.8 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 59.1 % |
| Calcium | 237.9 % |
| Copper | 75.8 % |
| Folate | 34.9 % |
| Iron | 98.2 % |
| Magnesium | 65.1 % |
| Manganese | 261.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 72.2 % |
| Riboflavin | 25.6 % |
| Selenium | 87.6 % |
| Thiamin | 40.3 % |
| Zinc | 41.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Cauliflower with Chick Peas & Carmelized Tofu
View the full Indian Cauliflower with Chick Peas & Carmelized Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Cauliflower with Chick Peas & Carmelized Tofu
540 calories of Chick Peas, (2 cup)
358 calories of Olive Oil, (3 tbsp)
239 calories of Olive Oil, (2 tbsp)
239 calories of Olive Oil, (2 tbsp)
226 calories of Tofu, firm, (1 block)
78 calories of Cauliflower,Baked Whole (AllRecipes), (1 serving)
61 calories of Curry powder, (3 tbsp)
16 calories of Pepper, black, (1 tbsp)
13 calories of Garlic, (3 clove)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
3 calories of cilantro (fresh), (0.25 cup)
0 calories of Kosher Salt, (0.50 tsp)
0 calories of Kosher Salt, (0.50 tsp)
0 calories of Rice Wine Vinegar, (2 tbsp)
Calories per serving of Indian Cauliflower with Chick Peas & Carmelized Tofu
540 calories of Chick Peas, (2 cup)
358 calories of Olive Oil, (3 tbsp)
239 calories of Olive Oil, (2 tbsp)
239 calories of Olive Oil, (2 tbsp)
226 calories of Tofu, firm, (1 block)
78 calories of Cauliflower,Baked Whole (AllRecipes), (1 serving)
61 calories of Curry powder, (3 tbsp)
16 calories of Pepper, black, (1 tbsp)
13 calories of Garlic, (3 clove)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
3 calories of cilantro (fresh), (0.25 cup)
0 calories of Kosher Salt, (0.50 tsp)
0 calories of Kosher Salt, (0.50 tsp)
0 calories of Rice Wine Vinegar, (2 tbsp)
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