Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 78.6
Total Fat 4.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 10.4 mg
Sodium 226.8 mg
Potassium 340.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 5.9 g
Vitamin A 64.2 %
Vitamin B-12 1.8 %
Vitamin B-6 7.9 %
Vitamin C 12.2 %
Vitamin D 11.6 %
Vitamin E 1.1 %
Calcium 14.1 %
Copper 13.0 %
Folate 14.0 %
Iron 6.0 %
Magnesium 9.4 %
Manganese 21.5 %
Niacin 12.5 %
Pantothenic Acid 9.9 %
Phosphorus 12.9 %
Riboflavin 21.0 %
Selenium 10.9 %
Thiamin 5.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Mushrooms

View the full Stuffed Mushrooms Recipe & Instructions
Submitted by: WHEELOFFIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Mushrooms

36 calories of Cheddar Cheese, (0.08 cup, shredded)

12 calories of Mushrooms, fresh, (56.67 grams)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Parmesan Cheese, grated, (0.11 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Coriander seed, (0.04 tbsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Seems like too much fat and no protein Submitted by:
RO2BENT

(11/1/17)
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