Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 78.6 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 10.4 mg |
Sodium | 226.8 mg |
Potassium | 340.7 mg |
Total Carbohydrate | 5.6 g |
Dietary Fiber | 2.3 g |
Sugars | 1.1 g |
Protein | 5.9 g |
Vitamin A | 64.2 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 7.9 % |
Vitamin C | 12.2 % |
Vitamin D | 11.6 % |
Vitamin E | 1.1 % |
Calcium | 14.1 % |
Copper | 13.0 % |
Folate | 14.0 % |
Iron | 6.0 % |
Magnesium | 9.4 % |
Manganese | 21.5 % |
Niacin | 12.5 % |
Pantothenic Acid | 9.9 % |
Phosphorus | 12.9 % |
Riboflavin | 21.0 % |
Selenium | 10.9 % |
Thiamin | 5.9 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Mushrooms
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Mushrooms
36 calories of Cheddar Cheese, (0.08 cup, shredded)
12 calories of Mushrooms, fresh, (56.67 grams)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 large)
3 calories of Parmesan Cheese, grated, (0.11 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Coriander seed, (0.04 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Stuffed Mushrooms
36 calories of Cheddar Cheese, (0.08 cup, shredded)
12 calories of Mushrooms, fresh, (56.67 grams)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 large)
3 calories of Parmesan Cheese, grated, (0.11 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Coriander seed, (0.04 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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Nutrition & Calorie Comments
RO2BENT
(11/1/17)
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