Mushroom and Spinach sautee


4.2 of 5 (6)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Mushroom and Spinach sautee calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree! A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree!
Number of Servings: 1

Ingredients

    1 Tbsp. Olive Oil
    1 clove of Garlic, minced *
    1 cup of Mushrooms ** (~1/3 pound), sliced (more or less for your preference)
    3 cups of fresh Baby Spinach


    * Garlic powder can be substituted, but add it just before you add the spinach

    ** any mushroom can be used, but the meaty taste of portobellos or creminis taste very nice with spinach

Directions

Heat a non-stick skillet over medium-high heat. When the pan hot, add the olive oil, garlic, and mushrooms.

Sautee the mushrooms, stirring occasionally, until just cooked through, about 5 minutes.

Add the spinach. Toss with the mushroom sautee until the spinach starts to wilt.

Serves 1 (but can be easily multiplied for many folks)

Number of Servings: 1

Recipe submitted by SparkPeople user EMER13.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.