Sunny Eggs Benedict
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 327.4
- Total Fat: 15.1 g
- Cholesterol: 302.4 mg
- Sodium: 630.5 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.2 g
- Protein: 19.6 g
View full nutritional breakdown of Sunny Eggs Benedict calories by ingredient
Introduction
This rich eggs benedict recipe makes for a filling, impressive breakfast. Serve with homemade hash browns and a side of fruit. For a little extra green and spring flavor, top with broiled asparagus spears. This rich eggs benedict recipe makes for a filling, impressive breakfast. Serve with homemade hash browns and a side of fruit. For a little extra green and spring flavor, top with broiled asparagus spears.Number of Servings: 6
Ingredients
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3/4 cup low fat plain yogurt
1/4 cup butter
1 tsp. lemon juice
3 egg yolks
1/4 tsp. sea salt
1/4 tsp. sugar
Pinch of black pepper
Pinch of cayenne pepper or dash of hot sauce
6 eggs, poached
6 slices lean ham or pea meal or back bacon, cooked
3 whole grain English muffins, toasted
1 1/2 cups fresh spinach
4 1/2 cups fruit salad
Directions
Heat a double boiler or pot with a metal bowl over it until the water is slowly boiling. Add the yogurt, butter, egg yolks, lemon juice, salt, sugar and pepper and whisk until thickened, about 6 to 8 minutes.
Top English muffin half with spinach, bacon and poached egg, then top with Hollandaise sauce. Serve with fruit salad.
Top English muffin half with spinach, bacon and poached egg, then top with Hollandaise sauce. Serve with fruit salad.
Member Ratings For This Recipe
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CYBRVELD
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ZRIE014
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NEPTUNE1939
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WHITEANGEL4
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BRIARGAL