Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.4
Total Fat 15.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.3 g
Cholesterol 302.4 mg
Sodium 630.5 mg
Potassium 439.3 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.2 g
Sugars 4.2 g
Protein 19.6 g
Vitamin A 42.2 %
Vitamin B-12 14.3 %
Vitamin B-6 18.2 %
Vitamin C 9.3 %
Vitamin D 12.3 %
Vitamin E 3.6 %
Calcium 6.8 %
Copper 11.6 %
Folate 18.4 %
Iron 15.8 %
Magnesium 11.1 %
Manganese 48.0 %
Niacin 16.2 %
Pantothenic Acid 7.3 %
Phosphorus 31.1 %
Riboflavin 23.4 %
Selenium 32.5 %
Thiamin 26.5 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunny Eggs Benedict

View the full Sunny Eggs Benedict Recipe & Instructions
Submitted by: RAIDRSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunny Eggs Benedict

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Whole Wheat English Muffin, (0.50 muffin)

55 calories of Fruit Salad, (0.75 cup)

52 calories of Light butter, (10.42 grams)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

27 calories of Egg Yolk, (0.50 large)

14 calories of Yogurt - Liberte Bio-Organic Plain, (31.25 gram(s))

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Granulated Sugar, (0.04 tsp)


Nutrition & Calorie Comments  

This was great, I am leery about yogurt substitutes, they are not much like the real ingredient being replaced, but the sour taste with the lemon was perfect. I cut the recipe down to 1/3, there was plenty of sauce for two English muffins and 4 eggs, and calories were 402, forgot the sugar lol Submitted by:
GOLDENRODFARM

(4/18/15)
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