Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 145.1 mg |
| Sodium | 492.4 mg |
| Potassium | 1,908.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.4 g |
| Protein | 64.7 g |
| Vitamin A | 275.7 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 86.0 % |
| Vitamin C | 90.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.6 % |
| Calcium | 27.1 % |
| Copper | 34.7 % |
| Folate | 77.6 % |
| Iron | 34.8 % |
| Magnesium | 48.4 % |
| Manganese | 74.6 % |
| Niacin | 160.0 % |
| Pantothenic Acid | 35.8 % |
| Phosphorus | 73.2 % |
| Riboflavin | 59.7 % |
| Selenium | 81.3 % |
| Thiamin | 24.3 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindsey and Tessa's Chicken and Spinach Stuffed Portobello Mushrooms
View the full Lindsey and Tessa's Chicken and Spinach Stuffed Portobello Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindsey and Tessa's Chicken and Spinach Stuffed Portobello Mushrooms
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
66 calories of Italian Salad dressing, (0.06 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Spinach, fresh, (0.50 package (10 oz))
26 calories of Portabella Mushrooms, (100 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Peppers, sweet, red, fresh, (0.06 cup, sliced)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Lindsey and Tessa's Chicken and Spinach Stuffed Portobello Mushrooms
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
66 calories of Italian Salad dressing, (0.06 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Spinach, fresh, (0.50 package (10 oz))
26 calories of Portabella Mushrooms, (100 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Peppers, sweet, red, fresh, (0.06 cup, sliced)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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