Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 9.9 mg |
| Sodium | 462.6 mg |
| Potassium | 744.6 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 13.2 g |
| Sugars | 2.9 g |
| Protein | 18.6 g |
| Vitamin A | 114.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 128.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 33.2 % |
| Copper | 23.2 % |
| Folate | 46.7 % |
| Iron | 23.8 % |
| Magnesium | 32.3 % |
| Manganese | 146.8 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 34.1 % |
| Riboflavin | 22.0 % |
| Selenium | 60.6 % |
| Thiamin | 19.3 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Pasta Primavera
View the full Perfect Pasta Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Pasta Primavera
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Sun Dried Tomatoes, (2 piece)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
Calories per serving of Perfect Pasta Primavera
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Sun Dried Tomatoes, (2 piece)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
Calories in Similar Recipes
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Nutrition & Calorie Comments
It does take at least twice as long to cook as the regular pasta, but well worth it. And it tastes just like the regualr pasta!