Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 371.7
  • Total Fat 12.0 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 9.9 mg
  • Sodium 462.6 mg
  • Potassium 744.6 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 13.2 g
  • Sugars 2.9 g
  • Protein 18.6 g
  • Vitamin A 114.1 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 18.9 %
  • Vitamin C 128.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 33.2 %
  • Copper 23.2 %
  • Folate 46.7 %
  • Iron 23.8 %
  • Magnesium 32.3 %
  • Manganese 146.8 %
  • Niacin 12.6 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 34.1 %
  • Riboflavin 22.0 %
  • Selenium 60.6 %
  • Thiamin 19.3 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Pasta Primavera

View the full Perfect Pasta Primavera Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Pasta Primavera

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Sun Dried Tomatoes, (2 piece)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (1 tbsp)

Nutrition & Calorie Comments  

I use Fiber Gourmet pasta. It is for 2 oz.... 130 calories, 0 fat and 18 fiber. Check it out on
It does take at least twice as long to cook as the regular pasta, but well worth it. And it tastes just like the regualr pasta!
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All the foods I love especially since it's high in fiber. Thanks for sharing this wonderful recipe. Submitted by:

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I love pasta but i am not allowed to eat a lot of carbs. but the recipe sound great. maybe with wheat posta . Submitted by:

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My [now] fiance and I made a very simple version of this all the time in college. We practically lived off it!! Perfect way to get your protein, veggies, and fill you up! We normally add turkey smoked sausage to the mix. SO GOOD! Can't wait to try this recipe!! :) Submitted by:

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Sounds really good. Love my carbs. Submitted by:

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This is the first recipe that has peaked my interest in a loooong time. Sounds like a keeper to me. I bet one could substitute different veggies as well. How about some asparagus in place of artichokes? I am going to try this one for sure regardless of the nutrition info. My kind of food. Submitted by:

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Love this pasta. I also add mushrooms and either chicken breast pieces or pine nuts for a bit of protein. A little bit of basil pesto adds some nice flavor to finish it off. Submitted by:

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This looks wondermost, and I will add in my fresh herbs to give it more punch and nutritional value. I liked the idea of adding protein to it to up the protein factor, and it also is a good VEG dish we need to have once a week or thrice. Submitted by:

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