Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.5
Total Fat 4.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 10.7 mg
Sodium 459.2 mg
Potassium 378.5 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.8 g
Sugars 8.0 g
Protein 4.0 g
Vitamin A 37.0 %
Vitamin B-12 5.3 %
Vitamin B-6 9.8 %
Vitamin C 50.2 %
Vitamin D 0.5 %
Vitamin E 4.8 %
Calcium 10.3 %
Copper 5.7 %
Folate 3.3 %
Iron 12.2 %
Magnesium 7.0 %
Manganese 7.3 %
Niacin 4.8 %
Pantothenic Acid 5.2 %
Phosphorus 12.2 %
Riboflavin 12.6 %
Selenium 3.1 %
Thiamin 4.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Indian-style Vegetables

View the full Spicy Indian-style Vegetables Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Indian-style Vegetables

36 calories of Fat free half and half, (0.25 cup)

30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

5 calories of cumin powder, (0.63 tsp)

4 calories of Paprika, (0.63 tsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

Sounds great. I think I'd try to make it "more Indian" by seasoning it with Garam Masala and serving it with spicy lentils for an extra protein kick.
Looks good. I would tend toward fresh veggies and olive oil also. I had no idea that there was such a thing as fat free half and half! Learn something new every day...
Tasty side dish. Try sautéing with olive oil for lower fat and calories, and use fresh veggies to lower the sodium.