Spicy Indian-style Vegetables

4.3 of 5 (19)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 4.4 g
  • Cholesterol: 10.7 mg
  • Sodium: 459.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Spicy Indian-style Vegetables calories by ingredient


This dish contains a full serving of vegetables. This dish contains a full serving of vegetables.
Number of Servings: 4


    4 cups (frozen) mixed veggies (broccoli, cauliflower, peas, carrots, etc.)
    1 cup fat free half & half
    8 oz tomato sauce
    2 jalapeno peppers, finely chopped
    1 clove garlic, minced
    1 tbsp butter
    2-1/2 tsp cumin powder
    2-1/2 tsp paprika
    salt to taste
    cilantro, garnish


Melt butter in a large heavy skillet over medium heat.
Saute' garlic and jalapeno for about 60 seconds.
Stir in cumin, paprika and salt (I used less than 1 teaspoon).
Stir in tomato sauce and half & half.
Bring to a boil. A
dd vegetables and return to a boil.
Let boil for about 10 minutes.
Reduce heat to low and cover.
Cook for an additional 15-20 minutes until vegetables are tender.
Serve alone or over rice and garnish with fresh cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKYT.

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Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    I loved this recipe, and will definitely make it again. I used two different bags of veggies, one was a "stew" blend and one was an "italian" blend. With all the veg. blends out there you could make it a lot of different ways and I look forward to experimenting. I served it with warm naan. - 10/31/07

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    1 of 1 people found this review helpful
    It sounds very tasty so it's now in my cookbook for next week.
    Thank you for sharing.
    - 7/12/08

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    SO GOOD. I love spicy food and vegetables, but it always seems hard to find a dish that has both. This was incredible! I added a tbsp of cayenne pepper because I like food VERY hot and it was amazing. I put the leftovers in a wrap with some rice the next day for lunch and it tasted just as good! - 3/16/12

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    0 of 1 people found this review helpful
    I will give it a try. Sounds good. Thanks. - 11/19/09

  • no profile photo

    Very Good
    Thanks for this Indian dish! - 3/21/09