Spicy Indian-style Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.5
- Total Fat: 4.4 g
- Cholesterol: 10.7 mg
- Sodium: 459.2 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.8 g
- Protein: 4.0 g
View full nutritional breakdown of Spicy Indian-style Vegetables calories by ingredient
Introduction
This dish contains a full serving of vegetables. This dish contains a full serving of vegetables.Number of Servings: 4
Ingredients
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4 cups (frozen) mixed veggies (broccoli, cauliflower, peas, carrots, etc.)
1 cup fat free half & half
8 oz tomato sauce
2 jalapeno peppers, finely chopped
1 clove garlic, minced
1 tbsp butter
2-1/2 tsp cumin powder
2-1/2 tsp paprika
salt to taste
cilantro, garnish
Directions
Melt butter in a large heavy skillet over medium heat.
Saute' garlic and jalapeno for about 60 seconds.
Stir in cumin, paprika and salt (I used less than 1 teaspoon).
Stir in tomato sauce and half & half.
Bring to a boil. A
dd vegetables and return to a boil.
Let boil for about 10 minutes.
Reduce heat to low and cover.
Cook for an additional 15-20 minutes until vegetables are tender.
Serve alone or over rice and garnish with fresh cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKYT.
Saute' garlic and jalapeno for about 60 seconds.
Stir in cumin, paprika and salt (I used less than 1 teaspoon).
Stir in tomato sauce and half & half.
Bring to a boil. A
dd vegetables and return to a boil.
Let boil for about 10 minutes.
Reduce heat to low and cover.
Cook for an additional 15-20 minutes until vegetables are tender.
Serve alone or over rice and garnish with fresh cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKYT.
Member Ratings For This Recipe
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HORNED_GODDESS
I loved this recipe, and will definitely make it again. I used two different bags of veggies, one was a "stew" blend and one was an "italian" blend. With all the veg. blends out there you could make it a lot of different ways and I look forward to experimenting. I served it with warm naan. - 10/31/07
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WANDASDIET
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EVASTARRZ
SO GOOD. I love spicy food and vegetables, but it always seems hard to find a dish that has both. This was incredible! I added a tbsp of cayenne pepper because I like food VERY hot and it was amazing. I put the leftovers in a wrap with some rice the next day for lunch and it tasted just as good! - 3/16/12
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AJCOELHO
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RAD_MK