Vegetarian Spaghetti

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.4
  • Total Fat: 11.0 g
  • Cholesterol: 29.7 mg
  • Sodium: 252.3 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 17.6 g

View full nutritional breakdown of Vegetarian Spaghetti calories by ingredient
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Introduction

Pasta dish with assorted vegetables Pasta dish with assorted vegetables
Number of Servings: 4

Ingredients

    4 cups cooked spaghetti noodles
    2 large tomatoes
    1 cup tomato juice
    2 cups chopped bell peppers
    2 cups chopped celery
    1 cup chopped onion
    1 cup chopped broccoli
    5 medium size asparagus spears
    1 clove minced garlic
    1 cup shredded cheddar cheese

Directions

Boil spaghetti noodles until desired consistency.
In a skillet, on medium heat, combine all vegetable ingredients including the tomato juice.
Cover, bring to boil and then reduce to simmer until vegetables are tender.
Divide into 4 portions and pour ingredients over cooked noodles, top with the grated cheese.
Place individual servings in microwave for about 10 seconds to melt the cheese topping.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZZYQUE.

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    for a healthier version, use whole grain pasta - even better, serve over spaghetti squash - 1/17/10

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  • Incredible!
    7 of 7 people found this review helpful
    It's an oldie but a goodie. Cook the sauce for as long and as slowly as you can to bring out the flavours, and leave off the cheese to lose a few grams of fat. - 3/18/07

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  • Very Good
    3 of 3 people found this review helpful
    You really can change the veggies based on what you have and like. I love zucchini so add those, and do not use the broccoli. Mushrooms are also great in this. Also, you can use a can or two of chopped tomatoes with the juice, instead of the fresh tomato and juice. - 1/17/10

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  • 2 of 4 people found this review helpful
    je mets des lentilles corail et beaucoup d ail ecrase (au moment de servir) et je ne mets pas de brocoli ,pour donner l illusion d une sauce bolognaise - 1/19/10

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  • 2 of 2 people found this review helpful
    Good recipe, but to cut down on the calories, I would try Spaghetti squash!!! - 1/17/10

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