Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 98.9
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.3 mg
Sodium 56.5 mg
Potassium 55.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Protein 2.1 g
Vitamin A 0.3 %
Vitamin B-12 1.0 %
Vitamin B-6 1.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.6 %
Copper 1.4 %
Folate 4.2 %
Iron 3.8 %
Magnesium 3.3 %
Manganese 4.6 %
Niacin 3.8 %
Pantothenic Acid 1.2 %
Phosphorus 5.2 %
Riboflavin 4.5 %
Selenium 5.9 %
Thiamin 6.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Low-Fat Corn Bread

View the full Quick Low-Fat Corn Bread Recipe & Instructions
Submitted by: CLDLG02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Low-Fat Corn Bread

39 calories of Canola Oil, (0.02 cup)

27 calories of Flour, white, (0.06 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Egg white, large, (0.06 serving)

0 calories of Baking Powder, (0.09 tsp)


Nutrition & Calorie Comments  

I left out the salt and sugar and used egg substitute. Added a little extra because of some of the dry comments above. Very good! Submitted by:
DAISY443

(10/14/10)
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This cornbread was very good. We left out the sugar and added some red pepper. Yummy! Submitted by:
ASHLYNNE12

(3/12/08)
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I really enjoyed this with chili last night. It wasn't as fluffy and moist was the corn bread I normally make but at half the calories, I thougth it was pretty tasty. Submitted by:
WEEZIE30

(11/27/07)
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