yummy low calorie banana muffins

4.3 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.9 g

View full nutritional breakdown of yummy low calorie banana muffins calories by ingredient
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only 58 calories each but they are incredible! only 58 calories each but they are incredible!
Number of Servings: 12


    100grams instant oatmeal
    3/4 cup flour
    1 tbsp baking powder
    1/2 tsp baking soda
    1/8 tsp salt
    1 cup mashed bananas
    1/4 cup splenda
    1/2 cup applesauce
    3 tbsp egg whites (1 egg beaters serving size)
    1/2 tsp vanilla extract
    1/2 tsp cinnamon


1.preheat oven to 350 degrees
2.grease muffin tin with Pam or use muffin holders
3.combine flour, oatmeal, baking powder, baking soda, cinnamon and salt into a bowl, mixing well
4.in another bowl, use a mixer to beat the banana, splenda, egg whites, and vanilla. then stir in the apple sauce
5.stir all ingredients together
6.pour mixture into muffin tins, 3/4ths full
7.bake for 15-20minutes, you can also use a toothpick: stick in center of a muffin, if it comes out clean then the muffins are done.

Number of Servings: 12

Recipe submitted by SparkPeople user THE1BABII4U.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I want to make these however, how much is 100 grams of Oatmeal? Is that equivalent to 1 cup or what in particular? - 11/4/10

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  • Incredible!
    1 of 1 people found this review helpful
    Amazing!!! these were amazinly lovely except i dint add the applesauce but they were still amazing!!! thank you!! - 8/18/08

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  • Good
    1 of 1 people found this review helpful
    Not bad for a lo-cal muffin although I DID double the vanilla required; Next time I'm also going to double the Splenda required; Word of warning though, don't use paper liners unless they're waxed paper liners because the muffins will stick like fiends to a standard paper liner; Thanks for sharing! - 8/1/08

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  • - 6/18/19

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  • Incredible!
    I made these last night and my hubby and I both find them yummy. I doubled the splenda and cinnamon and added a few chopped walnuts. Great as a healthy snack. I will be making them often. - 1/25/12

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