Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 11.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 38.2 mg
Sodium 355.0 mg
Potassium 179.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.6 g
Sugars 0.3 g
Protein 12.3 g
Vitamin A 22.4 %
Vitamin B-12 7.0 %
Vitamin B-6 10.5 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 15.2 %
Copper 1.9 %
Folate 2.0 %
Iron 6.8 %
Magnesium 3.8 %
Manganese 2.5 %
Niacin 9.0 %
Pantothenic Acid 2.9 %
Phosphorus 16.3 %
Riboflavin 9.4 %
Selenium 17.4 %
Thiamin 19.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Sausage Casserole

View the full Zucchini-Sausage Casserole Recipe & Instructions
Submitted by: MCB1219

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Sausage Casserole

99 calories of Pork, fresh, ground, raw, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

40 calories of Del Monte Garlic/Onion Spaghetti Sauce, (0.25 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

0 calories of Zucchini, baby, (0.17 medium)


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