Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.4
Total Fat 15.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.3 g
Cholesterol 133.2 mg
Sodium 693.8 mg
Potassium 801.5 mg
Total Carbohydrate 38.6 g
Dietary Fiber 5.6 g
Sugars 5.8 g
Protein 18.1 g
Vitamin A 99.7 %
Vitamin B-12 10.6 %
Vitamin B-6 29.9 %
Vitamin C 22.9 %
Vitamin D 2.9 %
Vitamin E 10.5 %
Calcium 13.3 %
Copper 15.9 %
Folate 11.9 %
Iron 14.4 %
Magnesium 22.5 %
Manganese 59.6 %
Niacin 25.4 %
Pantothenic Acid 13.8 %
Phosphorus 31.6 %
Riboflavin 22.2 %
Selenium 43.8 %
Thiamin 36.9 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Rice

View the full Baked Rice Recipe & Instructions
Submitted by: AEROBICS21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Rice

130 calories of Pork, fresh, ground, raw, (1.75 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

32 calories of Tomato Sauce, (100 grams)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

23 calories of Parmesan Cheese, grated, (5 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Carrots, cooked, (0.50 carrot)

7 calories of Zucchini, (0.25 cup, sliced)


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