Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 11.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.5 g
Cholesterol 34.1 mg
Sodium 604.0 mg
Potassium 250.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 10.2 g
Vitamin A 4.4 %
Vitamin B-12 5.3 %
Vitamin B-6 12.5 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 3.5 %
Copper 7.0 %
Folate 8.1 %
Iron 7.5 %
Magnesium 7.6 %
Manganese 16.5 %
Niacin 15.6 %
Pantothenic Acid 4.4 %
Phosphorus 13.4 %
Riboflavin 10.2 %
Selenium 16.0 %
Thiamin 25.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Rice Casserole

View the full Pork Rice Casserole Recipe & Instructions
Submitted by: CAMBIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Rice Casserole

99 calories of Pork, fresh, ground, raw, (1.33 oz)

37 calories of Campbell's Chicken Noodle Soup (whole can), (0.25 can (10.75 oz))

27 calories of White Rice, long grain, cooked, (0.13 cup)

25 calories of Almonds, (0.04 cup, slivered)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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