Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 680.9 | Total Fat | 41.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 22.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 3.5 mg |
| Sodium | 1,261.7 mg |
| Potassium | 1,299.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 11.4 g |
| Sugars | 0.3 g |
| Protein | 70.3 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 297.2 % |
| Copper | 84.2 % |
| Folate | 37.5 % |
| Iron | 67.5 % |
| Magnesium | 66.6 % |
| Manganese | 262.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 86.5 % |
| Riboflavin | 30.2 % |
| Selenium | 109.8 % |
| Thiamin | 50.9 % |
| Zinc | 47.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hakka side dish
View the full Hakka side dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hakka side dish
301 calories of Tofu, firm, (1.33 block)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Pork, fresh, ground, raw, (0.17 oz)
10 calories of Celery, raw, (0.50 cup, strips)
7 calories of Soy Sauce, (0.83 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Hakka side dish
301 calories of Tofu, firm, (1.33 block)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Pork, fresh, ground, raw, (0.17 oz)
10 calories of Celery, raw, (0.50 cup, strips)
7 calories of Soy Sauce, (0.83 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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