Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 680.9
Total Fat 41.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 22.0 g
Monounsaturated Fat 10.2 g
Cholesterol 3.5 mg
Sodium 1,261.7 mg
Potassium 1,299.5 mg
Total Carbohydrate 23.1 g
Dietary Fiber 11.4 g
Sugars 0.3 g
Protein 70.3 g
Vitamin A 19.4 %
Vitamin B-12 0.6 %
Vitamin B-6 25.6 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 297.2 %
Copper 84.2 %
Folate 37.5 %
Iron 67.5 %
Magnesium 66.6 %
Manganese 262.0 %
Niacin 12.5 %
Pantothenic Acid 8.2 %
Phosphorus 86.5 %
Riboflavin 30.2 %
Selenium 109.8 %
Thiamin 50.9 %
Zinc 47.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hakka side dish

View the full Hakka side dish Recipe & Instructions
Submitted by: MIRACULOUSMEDAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hakka side dish

301 calories of Tofu, firm, (1.33 block)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Pork, fresh, ground, raw, (0.17 oz)

10 calories of Celery, raw, (0.50 cup, strips)

7 calories of Soy Sauce, (0.83 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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