Sugar Free Milk Shake

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 120.8

Total Fat: 0.4 g
Cholesterol: 4.9 mg
Sodium: 437.4 mg
Total Carbs: 19.9 g
Dietary Fiber: 1.0 g
Protein: 8.4 g

View full nutritional breakdown of Sugar Free Milk Shake calories by ingredient

Introduction

Creamy, smooth dessert or snack Creamy, smooth dessert or snack

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 Tbsp. dry sugar free fat free pudding mix, any flavor, chocolate fudge is our favorite

1 cup non fat milk

1 cup ice cubes

Directions

Place ingredients in a blender and blend until smooth and creamy and no ice chunks remain.
Pour into glass. Serve immediately.

Makes one large serving.

Note: You can add 1 scoop vanilla or chocolate protein whey powder to this for a breakfast shake, but must adjust your calorie, etc. nutritional value.

Number of Servings: 1

Recipe submitted by SparkPeople user CCRAIG2.