Sugar Free Milk Shake

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 0.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 437.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Sugar Free Milk Shake calories by ingredient


Creamy, smooth dessert or snack Creamy, smooth dessert or snack
Number of Servings: 1


    2 Tbsp. dry sugar free fat free pudding mix, any flavor, chocolate fudge is our favorite
    1 cup non fat milk
    1 cup ice cubes


Place ingredients in a blender and blend until smooth and creamy and no ice chunks remain.
Pour into glass. Serve immediately.

Makes one large serving.

Note: You can add 1 scoop vanilla or chocolate protein whey powder to this for a breakfast shake, but must adjust your calorie, etc. nutritional value.

Number of Servings: 1

Recipe submitted by SparkPeople user CCRAIG2.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    WONDERFUL...taste just like a shake..I cant believe its only 120 cal..WOW its yummy - 11/23/09

  • no profile photo

    So tasty! - 1/28/21

  • no profile photo

    Yummy pudding flavor. I added a banana to make it creamier, because it seemed a little lumpy. Try it! - 5/3/08