Sweet & sour stir fry

Sweet & sour stir fry
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 8.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 692.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 29.7 g

View full nutritional breakdown of Sweet & sour stir fry calories by ingredient
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Introduction

Chicken & vegetables in a sweet & sour flavor. Chicken & vegetables in a sweet & sour flavor.
Number of Servings: 4

Ingredients

    500 grams Chicken Breast, cut into large chucks
    juice of 1 Lemon
    1 teaspoon Salt
    1/4 teaspoon Pepper
    1/4 teaspoon grains of paradise - (You can find at a local whole foods or organic food store.)
    2 Tablespoon Olive Oil
    2 Tablespoons honey
    1 pkg of frozen variety vegetables or 1.5 cups of variety vegetables diced

Directions

In a large bowel combine the salt, pepper, grains of paradise, lemon & honey. Slowly whisk in the olive oil till smooth & a light amber color. Toss in the chicken & veggies till fully coated. In a large skillet on medium heat, cook till chicken is fully cooked. This might take 5 -10mins. Stir constantly . Add a table spoon of water if it starts sticking to the bottom of the pan. Serve over rice or noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user HPEHLING.

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