Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 126.5 mg
Potassium 414.6 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.6 g
Sugars 1.1 g
Protein 4.3 g
Vitamin A 33.6 %
Vitamin B-12 0.0 %
Vitamin B-6 22.0 %
Vitamin C 118.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.1 %
Copper 7.9 %
Folate 11.8 %
Iron 7.4 %
Magnesium 16.5 %
Manganese 64.5 %
Niacin 10.6 %
Pantothenic Acid 7.9 %
Phosphorus 13.1 %
Riboflavin 8.3 %
Selenium 1.4 %
Thiamin 11.7 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and sour Veggie stir-fry

View the full Sweet and sour Veggie stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and sour Veggie stir-fry

109 calories of Brown Rice, medium grain, (0.50 cup)

44 calories of Sweet and Sour Sauce, (0.15 cup (8 fl oz))

8 calories of Eggplant, fresh, (0.38 cup, cubes)

8 calories of Summer Squash, (0.25 medium)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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