Sweet and sour Veggie stir-fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.5 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Sweet and sour Veggie stir-fry calories by ingredient


Introduction

great veggie meal that you can add/subtract any veggies you like. great veggie meal that you can add/subtract any veggies you like.
Number of Servings: 8

Ingredients

    1 Med eggplant cubed
    2 med/small yellow squash chopped
    1 med sweet onion sliced
    1 head of broccoli chopped
    1 large red pepper sliced
    2 cloves garlic
    10 oz jar of sweet and sour sauce (la choy)
    Brown Rice

Directions

Prep all your veggies by cleaning and choppin them. (this dish cooks up quickly in a wok, or large pan) Over med/hi heat put 2 Tbsp olive oil and add onion and red pepper, saute for a few minutes then add other veggies and garlic. Saute while stirring rapidly till all the veggies are tender, add the jar of sweet and sour sauce and mix well. Serve over brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user CRITTERD.