Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 415.7 mg |
| Potassium | 509.0 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 30.6 g |
| Protein | 31.7 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 86.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.2 % |
| Copper | 6.3 % |
| Folate | 1.1 % |
| Iron | 12.0 % |
| Magnesium | 22.9 % |
| Manganese | 1.1 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.2 % |
| Selenium | 28.8 % |
| Thiamin | 9.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken stir fry
View the full Sweet and Sour Chicken stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken stir fry
150 calories of brown rice not cooked, (0.50 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1.25 serving)
60 calories of La Choy Sweet and Sour Sauce, (2 tbsp)
45 calories of sugar snap pea stir fry mix frozen, (1.13 cup)
5 calories of swanson chicken broth ff &33% less sodium, (2.63 oz)
Calories per serving of Sweet and Sour Chicken stir fry
150 calories of brown rice not cooked, (0.50 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1.25 serving)
60 calories of La Choy Sweet and Sour Sauce, (2 tbsp)
45 calories of sugar snap pea stir fry mix frozen, (1.13 cup)
5 calories of swanson chicken broth ff &33% less sodium, (2.63 oz)