Easy Sweet n' Sour Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.8
- Total Fat: 1.7 g
- Cholesterol: 10.5 mg
- Sodium: 354.0 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 4.8 g
- Protein: 9.2 g
View full nutritional breakdown of Easy Sweet n' Sour Chicken Stir Fry calories by ingredient
Introduction
This recipe is so easy and so very delicious, sometimes I think I could eat it everyday and don't know how it can be so good for me. It freezes and reheats beautifully. This recipe is so easy and so very delicious, sometimes I think I could eat it everyday and don't know how it can be so good for me. It freezes and reheats beautifully.Number of Servings: 4
Ingredients
-
1 lb. Boneless, Skinless Chicken Breast
1tbsp. light cooking oil
1/4 c. Light or Fat Free Catalina Dressing by KRAFT
2 tbsp. Hoisin Sauce
1 Bag of Frozen Mixed Stir Fry Vegetables
2 cups of Brown rice to serve Stir Fry over (optional.)
Directions
CUT chicken into one inch strips
COOK and stir chicken in hot oil in large skillet on high heat 3 min.
ADD vegetables and cook and stir 5 to 6 min. or until chicken is lightly browned.
STIR in remaining ingredients; cook an additional 2 min. or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally.
Makes at least 4 servings depending on how many veggies you use and 1/2 cup brown rice per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NICKEL51.
COOK and stir chicken in hot oil in large skillet on high heat 3 min.
ADD vegetables and cook and stir 5 to 6 min. or until chicken is lightly browned.
STIR in remaining ingredients; cook an additional 2 min. or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally.
Makes at least 4 servings depending on how many veggies you use and 1/2 cup brown rice per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NICKEL51.