Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 766.2 mg |
| Potassium | 1,052.1 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 15.0 g |
| Protein | 33.1 g |
| Vitamin A | 242.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 100.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 30.0 % |
| Copper | 9.4 % |
| Folate | 20.4 % |
| Iron | 11.6 % |
| Magnesium | 17.6 % |
| Manganese | 27.4 % |
| Niacin | 75.4 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 33.3 % |
| Riboflavin | 15.3 % |
| Selenium | 34.0 % |
| Thiamin | 16.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Chicken Stir-Fry
View the full Sweet & Sour Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Chicken Stir-Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
62 calories of Canola Oil, (0.50 tbsp)
35 calories of Carrots, raw, (0.67 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Snow Peas, fresh, (0.83 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of White Wine, (1 fl oz)
18 calories of Flour, white, (0.04 cup)
17 calories of Cauliflower, raw, (0.67 cup)
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
3 calories of Garlic (fresh, raw, 1 clove), (0.67 serving)
2 calories of Lemon juice, (0.67 tbsp)
0 calories of Distilled White Vinegar, (0.67 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Sweet & Sour Chicken Stir-Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
62 calories of Canola Oil, (0.50 tbsp)
35 calories of Carrots, raw, (0.67 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Snow Peas, fresh, (0.83 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of White Wine, (1 fl oz)
18 calories of Flour, white, (0.04 cup)
17 calories of Cauliflower, raw, (0.67 cup)
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
3 calories of Garlic (fresh, raw, 1 clove), (0.67 serving)
2 calories of Lemon juice, (0.67 tbsp)
0 calories of Distilled White Vinegar, (0.67 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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