Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 236.9 mg |
| Potassium | 621.5 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 28.3 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 210.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.0 % |
| Copper | 7.2 % |
| Folate | 14.0 % |
| Iron | 9.3 % |
| Magnesium | 13.2 % |
| Manganese | 12.3 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 27.7 % |
| Riboflavin | 10.6 % |
| Selenium | 31.4 % |
| Thiamin | 9.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet n Sour Stir-fry
View the full Sweet n Sour Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet n Sour Stir-fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
26 calories of kikkoman sweet and sour sauce, (1.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Broccoli, fresh, (0.25 stalk)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Basil, (1.25 leaves)
Calories per serving of Sweet n Sour Stir-fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
26 calories of kikkoman sweet and sour sauce, (1.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Broccoli, fresh, (0.25 stalk)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Basil, (1.25 leaves)
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