Sweet n Sour Stir-fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 1.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 236.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 28.3 g

View full nutritional breakdown of Sweet n Sour Stir-fry calories by ingredient
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really yummy really yummy
Number of Servings: 4


    2c of boiled chicken breast shredded
    2 cloves of garlic chopped
    1 stalk of broccoli chopped
    1 yellow sweet pepper sliced
    10 md baby carrots
    1/2c onion chopped


Boil chicken til done. put aside for now
in a different pan, spray pan with nonstick spray and set the pan on md low. Add garlic and onion, and the pepper. then add the carrots and broccoli. turn up heat to md and cover pan. then shred the chicken and add in the pan. Add pineapple juice and sweet and sour sauce. stir and cover for 5 min. goes well with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CHARLENEFEIL.

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