Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 276.6 mg |
| Potassium | 414.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.9 g |
| Protein | 27.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.0 % |
| Copper | 5.0 % |
| Folate | 3.9 % |
| Iron | 6.3 % |
| Magnesium | 9.9 % |
| Manganese | 8.7 % |
| Niacin | 64.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 7.4 % |
| Selenium | 30.5 % |
| Thiamin | 8.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Chicken Stir Fry
View the full Sweet & Sour Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Chicken Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of La Choy Sweet and Sour Stir Fry Sauce, (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Cornstarch, (0.02 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Garlic, (1.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sweet & Sour Chicken Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of La Choy Sweet and Sour Stir Fry Sauce, (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Cornstarch, (0.02 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Garlic, (1.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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