Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.8
Total Fat 6.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 33.6 mg
Sodium 351.5 mg
Potassium 565.1 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.6 g
Sugars 9.0 g
Protein 14.4 g
Vitamin A 90.0 %
Vitamin B-12 3.9 %
Vitamin B-6 19.9 %
Vitamin C 126.5 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 3.9 %
Copper 4.9 %
Folate 11.5 %
Iron 9.0 %
Magnesium 7.7 %
Manganese 11.7 %
Niacin 14.0 %
Pantothenic Acid 6.7 %
Phosphorus 15.9 %
Riboflavin 14.6 %
Selenium 31.1 %
Thiamin 31.0 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sweet-Sour Pork with veggie stir-fry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sweet-Sour Pork with veggie stir-fry

85 calories of Pork Tenderloin, (1.50 oz)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Water chestnuts, (0.13 cup slices)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Brown Sugar, (0.25 tsp packed)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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