Sweet & Sour Chicken Stir Fry

2 Chicken Breasts cut into strips
1 Yellow Pepper chopped
1 Red Pepper chopped
1 Green Pepper chopped
2 cups broccoli chopped or two crowns
2 cups sliced fresh mushrooms
1 cup sliced Onions
3/4 cups (3-4 servings) Uncle Ben's Instant Whole Grain Rice

Sweet and Sour Sauce
1/3 cup rice vinegar
1/3 cup packed light brown sugar or Splenda brown sugar blend
3 tbsp's Ketchup
2 tbsp's light soy sauce
1 tsp Asian (dark) seasme oil
1 tsp minced fresh ginger
1 clove garlic, minced
2 tsp's water

Spray Pam in a large frying pan or wok, and combine chicken, onions and mushrooms. Fry until chicken is cooked through.

Meanwhile for the sauce:
In a small bowl, combine the vinegar, brown sugar, ketchup and soy sauce
In a small saucepan, heat the oil. Add the ginger and garlic; cook until fragrant, 30 seconds.
Add the vinegar mixture and bring to a boil; boil 1 minute.
Meanwhile, dissolve the cornstarch in the water; stir into saucepan. Return to a boil and cook until mixture is thickened, 1 minute longer.

Add remainder of vegetables to the chicken and cook until heated through.
Add sauce mixture to stir fry and cook for 5 minutes.

Cook rice according to directions.



Number of Servings: 4

Recipe submitted by SparkPeople user MPONTO.