Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 29.0 mg |
| Sodium | 424.7 mg |
| Potassium | 665.9 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 17.3 g |
| Protein | 17.0 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 228.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.9 % |
| Calcium | 4.5 % |
| Copper | 12.0 % |
| Folate | 17.6 % |
| Iron | 10.7 % |
| Magnesium | 11.8 % |
| Manganese | 17.3 % |
| Niacin | 47.8 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 18.2 % |
| Selenium | 20.0 % |
| Thiamin | 14.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Chicken Stir Fry
View the full Sweet & Sour Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Chicken Stir Fry
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
40 calories of Splenda Brown Sugar Blend, (2.50 tsp)
32 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Ketchup, Heinz, (0.75 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Cornstarch, (2.50 grams)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Cider Vinegar, (1.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (2.50 grams)
Calories per serving of Sweet & Sour Chicken Stir Fry
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
40 calories of Splenda Brown Sugar Blend, (2.50 tsp)
32 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Ketchup, Heinz, (0.75 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Cornstarch, (2.50 grams)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Cider Vinegar, (1.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (2.50 grams)
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