Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,076.1 mg |
| Potassium | 538.8 mg |
| Total Carbohydrate | 75.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 21.4 g |
| Protein | 33.3 g |
| Vitamin A | 173.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.7 % |
| Copper | 12.2 % |
| Folate | 13.6 % |
| Iron | 12.1 % |
| Magnesium | 13.7 % |
| Manganese | 76.6 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 9.6 % |
| Selenium | 1.5 % |
| Thiamin | 20.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Stir Fry
View the full Sweet and Sour Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Stir Fry
120 calories of Success Boil-in-Bag whole grain brown rice, (0.40 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
109 calories of Mixed Vegetables, frozen, (0.60 package (10 oz))
60 calories of Pineapple, canned, (0.40 cup, crushed, sliced, or chunks)
35 calories of Kikkoman sweet and sour sauce, (2 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
Calories per serving of Sweet and Sour Stir Fry
120 calories of Success Boil-in-Bag whole grain brown rice, (0.40 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
109 calories of Mixed Vegetables, frozen, (0.60 package (10 oz))
60 calories of Pineapple, canned, (0.40 cup, crushed, sliced, or chunks)
35 calories of Kikkoman sweet and sour sauce, (2 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)