(11 Recipes)

Baked White Fish Recipes

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Member Recipes for Baked White Fish

Baked White Fish with Mushrooms

Very Good 4.0/5
(89 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

CALORIES: 102.6  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 3.6g  |  FIBER: 0.5g
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Baked White Fish

Very Good 4.0/5
(1 rating)
Baked White Fish

Baked Crusted White Cod Fish

CALORIES: 482.6  |  FAT: 6.8g  |  PROTEIN: 18.2g  |  CARBS: 87.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Baked White Fish Calories
Baked White Fish in a Garlic Crumb Crust

Very Good 4.1/5
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fish

CALORIES: 238.8  |  FAT: 6.1g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked White Fish in a Garlic Crumb Crust Calories
Baked white fish with crumb topping

Good 3.5/5
(2 ratings)
Baked white fish with crumb topping

Good week night supper dish. Great recipe for cooking in a Bench top oven

CALORIES: 331.6  |  FAT: 10.2g  |  PROTEIN: 45.5g  |  CARBS: 12.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Baked white fish with crumb topping Calories
Baked White Fish

Very Good 4.0/5
(1 rating)
Baked White Fish

So simple and SO tasty!

CALORIES: 105.9  |  FAT: 1g  |  PROTEIN: 21.5g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked White Fish Calories
Baked White Fish

Good 3.0/5
(1 rating)
Baked White Fish

You can use any type of white fish; cod, whiting, haddock, or pollock. In Nebraska we use White Bass.

CALORIES: 286.5  |  FAT: 9.2g  |  PROTEIN: 38.9g  |  CARBS: 10g  |  FIBER: 1g
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White Wine Sauce for Baked Fish

(no ratings)
White Wine Sauce for Baked Fish

CALORIES: 368.3  |  FAT: 17g  |  PROTEIN: 40.5g  |  CARBS: 5.6g  |  FIBER: 1.5g
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Baked White Fish W/Mushrooms (Tilapia)

(no ratings)
Baked White Fish W/Mushrooms (Tilapia)

CALORIES: 132.3  |  FAT: 1.6g  |  PROTEIN: 23.1g  |  CARBS: 7.6g  |  FIBER: 0.6g
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Baked white fish with tomato,dill and olives

(no ratings)
Baked white fish with tomato,dill and olives

CALORIES: 178.8  |  FAT: 7.5g  |  PROTEIN: 23.8g  |  CARBS: 5.4g  |  FIBER: 1g
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Luby's (Done Light) Baked White Fish

(no ratings)
Luby's (Done Light) Baked White Fish

I love Luby's baked white fish, but, even before starting Spark, I never ate all of the mayonnaise topping. (Thank goodness.) Here is a very slightly modified version, hopefully with all of the flavor.

CALORIES: 259.3  |  FAT: 9.2g  |  PROTEIN: 32.2g  |  CARBS: 8.3g  |  FIBER: 0.2g
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Baked White Fish with Mustard Dill Sauce (HCG P2 compliant)

(no ratings)
Baked White Fish with Mustard Dill Sauce (HCG P2 compliant)

adapted from realhomerecipes.com

CALORIES: 108  |  FAT: 1.9g  |  PROTEIN: 22.6g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked White Fish with Mustard Dill Sauce (HCG P2 compliant) Calories