Sweet and Sour Stir Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 433.8
  • Total Fat: 2.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,076.1 mg
  • Total Carbs: 75.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 33.3 g

View full nutritional breakdown of Sweet and Sour Stir Fry calories by ingredient



Number of Servings: 1

Ingredients

    4oz boneless, skinless chicken breast
    2 cups frozen vegtables (in bag)
    1/4 cup canned pineapple (drained)
    1 tbsp low sodium soy sauce (Kikkomans)
    2 tbsp sweet and sour sauce (Kikkomans)
    1/4 cup prepared brown rice
    Canola spray
    Garlic powder & Onion Powder (to taste)

Directions

Stir fry chicken until done, add pineapple till hot, add the vegtables till tender. Add the soy sauce, stir well then add the sweet and sour sauce and stir till hot. Pour on top of the rice. Enjoy.

This is a one serving meal. It makes a wonderful dish..

Number of Servings: 1

Recipe submitted by SparkPeople user PANCHA_76.