Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.2
Total Fat 11.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.0 g
Cholesterol 67.1 mg
Sodium 598.9 mg
Potassium 699.0 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.4 g
Sugars 21.5 g
Protein 26.6 g
Vitamin A 60.5 %
Vitamin B-12 8.2 %
Vitamin B-6 26.8 %
Vitamin C 210.7 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 6.8 %
Copper 8.2 %
Folate 12.8 %
Iron 11.2 %
Magnesium 9.8 %
Manganese 12.9 %
Niacin 26.8 %
Pantothenic Acid 8.4 %
Phosphorus 23.2 %
Riboflavin 18.0 %
Selenium 56.1 %
Thiamin 57.5 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stir-Fry with Sweet and Sour Sauce

View the full Pork Stir-Fry with Sweet and Sour Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stir-Fry with Sweet and Sour Sauce

169 calories of Pork Chops (pork loin), roasted, (3 oz)

44 calories of Brown Sugar, (0.08 cup, unpacked)

20 calories of Sesame Oil, (0.50 1tsp)

20 calories of ketchup (No name), (1.31 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

9 calories of Flour, white, (0.02 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

3 calories of Presidents choice Rice wine vinegar seasonned, (0.50 tbsp)

3 calories of soy sauce, low sodium (No Name), (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)


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