beef sweet and sour stir fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 324.2
- Total Fat: 8.4 g
- Cholesterol: 40.4 mg
- Sodium: 467.9 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 3.8 g
- Protein: 19.9 g
View full nutritional breakdown of beef sweet and sour stir fry calories by ingredient
Number of Servings: 5
Ingredients
-
f, round steak, 1 lb
*Crisco Pure Vegetable Oil, 2 tbsp
Brown Sugar, 12 tsp packed
*Ketchup, Heinz, 4 tbsp
*Del Monte Pineapple Tidbits, 1 cup
*Heinz Distilled White Vinegar, 2 tbsp
Cornstarch, 0.25 cup
Salt, 0.5 tsp
Oriental Mixed Vegetables, 750 g
Directions
In small bowl, mix together salt,sugar,cornstarch,ketchup,and vinegar.
Stir fry beef in oiled wok for about 3-4 min, add veggies, and stirfry for about 8 minutes (until veggies are tender crisp. Then add sauce and pineapple. stir fry a minute more. Serve over rice.
Number of Servings: 5
Recipe submitted by SparkPeople user QUEENOFCHAOS02.
Stir fry beef in oiled wok for about 3-4 min, add veggies, and stirfry for about 8 minutes (until veggies are tender crisp. Then add sauce and pineapple. stir fry a minute more. Serve over rice.
Number of Servings: 5
Recipe submitted by SparkPeople user QUEENOFCHAOS02.