Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 40.4 mg |
| Sodium | 467.9 mg |
| Potassium | 309.9 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.2 g |
| Protein | 19.9 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 33.5 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.9 % |
| Copper | 4.7 % |
| Folate | 1.6 % |
| Iron | 17.9 % |
| Magnesium | 5.3 % |
| Manganese | 2.5 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.9 % |
| Selenium | 21.5 % |
| Thiamin | 4.8 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef sweet and sour stir fry
View the full beef sweet and sour stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef sweet and sour stir fry
94 calories of Beef, round steak, (2.50 oz)
85 calories of Oriental Mixed Vegetables, (160 gram(s))
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
42 calories of Brown Sugar, (2.40 tsp packed)
24 calories of Cornstarch, (0.05 cup)
20 calories of Del Monte Pineapple Tidbits, (0.20 cup)
16 calories of Ketchup, Heinz, (0.80 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Heinz Distilled White Vinegar, (0.40 tbsp)
Calories per serving of beef sweet and sour stir fry
94 calories of Beef, round steak, (2.50 oz)
85 calories of Oriental Mixed Vegetables, (160 gram(s))
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
42 calories of Brown Sugar, (2.40 tsp packed)
24 calories of Cornstarch, (0.05 cup)
20 calories of Del Monte Pineapple Tidbits, (0.20 cup)
16 calories of Ketchup, Heinz, (0.80 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Heinz Distilled White Vinegar, (0.40 tbsp)
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