Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 43.8 mg |
| Sodium | 603.4 mg |
| Potassium | 435.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.8 g |
| Protein | 17.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.4 % |
| Copper | 4.6 % |
| Folate | 2.6 % |
| Iron | 5.7 % |
| Magnesium | 5.6 % |
| Manganese | 4.5 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 12.7 % |
| Selenium | 33.0 % |
| Thiamin | 41.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tammys Sweet N Sour Stir fry
View the full Tammys Sweet N Sour Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tammys Sweet N Sour Stir fry
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
20 calories of Bird's Eye Seven Veggie Stir Fry, (0.67 cup)
20 calories of Corn Starch, (0.04 cup)
17 calories of Ketchup, Heinz, (0.83 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Splenda, (1.67 tsp)
Calories per serving of Tammys Sweet N Sour Stir fry
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
20 calories of Bird's Eye Seven Veggie Stir Fry, (0.67 cup)
20 calories of Corn Starch, (0.04 cup)
17 calories of Ketchup, Heinz, (0.83 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Splenda, (1.67 tsp)
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