Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 43.8 mg |
| Sodium | 517.3 mg |
| Potassium | 183.6 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.7 g |
| Protein | 12.2 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.5 % |
| Copper | 4.0 % |
| Folate | 13.2 % |
| Iron | 14.0 % |
| Magnesium | 4.0 % |
| Manganese | 30.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.8 % |
| Selenium | 9.0 % |
| Thiamin | 9.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet n sour stir fry
View the full sweet n sour stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet n sour stir fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
95 calories of Purdue Turkey Sausage Links-1 link, (0.63 serving)
39 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.28 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Corn Starch, (1 grams)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of sweet n sour stir fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
95 calories of Purdue Turkey Sausage Links-1 link, (0.63 serving)
39 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.28 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Corn Starch, (1 grams)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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