Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 46.9
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 73.2 mg
Potassium 115.5 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 1.9 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 2.3 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 1.5 %
Folate 3.1 %
Iron 2.6 %
Magnesium 1.9 %
Manganese 4.6 %
Niacin 2.0 %
Pantothenic Acid 0.9 %
Phosphorus 1.6 %
Riboflavin 1.8 %
Selenium 0.9 %
Thiamin 3.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oven fried eggplant

View the full oven fried eggplant Recipe & Instructions
Submitted by: JEFFREY49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven fried eggplant

23 calories of Jiffy Cornbread Mix - dry mix, (0.15 serving)

9 calories of Eggplant, fresh, (34.62 grams)

5 calories of Kroger 2% Milk, (0.31 oz)

4 calories of Garlic powder, (0.15 tbsp)

3 calories of Egg White - One Large Egg White, (0.15 serving)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)


Nutrition & Calorie Comments  

I did add salt and garlic powder - forgot the chili powder. I 'll try that next time. Thanks! My four year old said it was his favorite, next to macroni and cheese. Pretty good! Submitted by:
TOTHEMYERS

(1/11/10)
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