oven fried eggplant


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 73.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.9 g

View full nutritional breakdown of oven fried eggplant calories by ingredient
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Introduction

made this recipe up, by reading other recipe's on sp. I cooked mine on 400 on the middle rack, but you may want to try 350. made this recipe up, by reading other recipe's on sp. I cooked mine on 400 on the middle rack, but you may want to try 350.
Number of Servings: 13

Ingredients

    1 eggplant (about a pound) and slice into rings
    1/2 C 2% milk
    2 large egg whites
    1/2 C Jiffy cornbread mix
    2 Tbsp. garlic poweder
    1 Tbsp. black pepper
    1 Tbsp. chili powder

Directions

slice eggplant into 1/4 inch slices, should get 12 -13 slices mix milk and egg whites together in a bowl, mix dry ingredients together in a separate bowl. dip slices in milk/egg wash and press into dry ingredients (make sure you bread both sides). my cookie sheet held six slices so I used two cookie sheets.
I set my kitchen timer for 15 minutes, but after five I flipped them over for another five. then I shut off the oven for the last five. I cooked mine at 400 but I think 350 might be better. just keep a good watch on them. the chili powder gave them a kick, so you might want to try 1/2 tbsp. this was my first try at oven fried eggplant, so I am open to suggestions.
enjoy!!

Number of Servings: 13

Recipe submitted by SparkPeople user JEFFREY49.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Easy to make and the Jiffy Cornbread Mix gives it a nice sweet taste that is a change from the usual breadcrumbs. I will definately make it again. - 2/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    I did add salt and garlic powder - forgot the chili powder. I 'll try that next time. Thanks! My four year old said it was his favorite, next to macroni and cheese. Pretty good! - 1/11/10

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