oven fried eggplant

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 13
Amount Per Serving
Calories: 46.9

Total Fat: 1.1 g
Cholesterol: 0.8 mg
Sodium: 73.2 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.3 g
Protein: 1.9 g

View full nutritional breakdown of oven fried eggplant calories by ingredient

Introduction

made this recipe up, by reading other recipe's on sp. I cooked mine on 400 on the middle rack, but you may want to try 350. made this recipe up, by reading other recipe's on sp. I cooked mine on 400 on the middle rack, but you may want to try 350.

Minutes to Prepare: 30

Minutes to Cook: 15

Number of Servings: 13

Ingredients

1 eggplant (about a pound) and slice into rings

1/2 C 2% milk

2 large egg whites

1/2 C Jiffy cornbread mix

2 Tbsp. garlic poweder

1 Tbsp. black pepper

1 Tbsp. chili powder

Directions

slice eggplant into 1/4 inch slices, should get 12 -13 slices mix milk and egg whites together in a bowl, mix dry ingredients together in a separate bowl. dip slices in milk/egg wash and press into dry ingredients (make sure you bread both sides). my cookie sheet held six slices so I used two cookie sheets.
I set my kitchen timer for 15 minutes, but after five I flipped them over for another five. then I shut off the oven for the last five. I cooked mine at 400 but I think 350 might be better. just keep a good watch on them. the chili powder gave them a kick, so you might want to try 1/2 tbsp. this was my first try at oven fried eggplant, so I am open to suggestions.
enjoy!!

Number of Servings: 13

Recipe submitted by SparkPeople user JEFFREY49.