Baked Fried Eggplant
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 29.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.9 g
- Protein: 1.2 g
View full nutritional breakdown of Baked Fried Eggplant calories by ingredient
Number of Servings: 4
Ingredients
-
1 eggplant about 1 pound
1 egg beaten
8 ounces greek yogurt
2 cups Italian seasoned bread crumbs
3 tablespoons whole wheat flour
Directions
1. preheat oven to 325 degrees F grease cookie sheet
2. wash eggplant and slice into 1/4 to 1/2 inch slices with the flour to coat. Dip one slice at a time into the batteer then coat with bread crumbs. Place coated eggplant onto the cookie sheet and spray the tops with cooking spray
Bake in preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.
Serving Size: Makes 4 - 4 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONYXLOSE20.
2. wash eggplant and slice into 1/4 to 1/2 inch slices with the flour to coat. Dip one slice at a time into the batteer then coat with bread crumbs. Place coated eggplant onto the cookie sheet and spray the tops with cooking spray
Bake in preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.
Serving Size: Makes 4 - 4 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONYXLOSE20.