Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.0 mg
Sodium 485.5 mg
Potassium 345.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 7.5 g
Sugars 0.7 g
Protein 6.1 g
Vitamin A 5.9 %
Vitamin B-12 6.2 %
Vitamin B-6 12.5 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.2 %
Copper 4.1 %
Folate 13.1 %
Iron 9.9 %
Magnesium 7.8 %
Manganese 10.2 %
Niacin 10.5 %
Pantothenic Acid 3.5 %
Phosphorus 5.9 %
Riboflavin 9.1 %
Selenium 0.6 %
Thiamin 11.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy, Crunchy, Oven Fried Eggplant Slices

View the full Crispy, Crunchy, Oven Fried Eggplant Slices Recipe & Instructions
Submitted by: BLUEBIRD88K

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy, Crunchy, Oven Fried Eggplant Slices

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of pane d'Oro panko, (0.25 serving)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)

13 calories of Egg beaters egg white substitute, (0.50 serving)

10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)

6 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.04 serving)

1 calories of Basil, (0.25 tsp)

1 calories of Chopped dried onion, (0.25 serving)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


Nutrition & Calorie Comments  

I lightly salted my slices and let them drain before doing anything. I also skipped the dressing mix, it was unnecessary. Submitted by:
NELLJONES

(11/28/18)
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