Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 1.8 mg
Sodium 1,117.2 mg
Potassium 244.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.8 g
Sugars 3.3 g
Protein 5.4 g
Vitamin A 4.2 %
Vitamin B-12 1.7 %
Vitamin B-6 4.6 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.2 %
Copper 3.5 %
Folate 11.1 %
Iron 7.0 %
Magnesium 4.8 %
Manganese 10.8 %
Niacin 7.0 %
Pantothenic Acid 3.7 %
Phosphorus 7.4 %
Riboflavin 10.4 %
Selenium 9.2 %
Thiamin 11.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Eggplant

View the full Oven Fried Eggplant Recipe & Instructions
Submitted by: ADAMSJH
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Eggplant

59 calories of Flour, white, (0.13 cup)

55 calories of Panko Bread Crumbs, (0.25 cup)

19 calories of Buttermilk, lowfat, (0.19 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Creole Seasoning, (0.38 tsp)


Nutrition & Calorie Comments  

You can leave out the salt and make your own version of creole seasoning with just a bit of italian herbs and cyanne pepper and it tastes just as good with less than half of the sodium content. Submitted by:
KELDRA1

(8/13/09)
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Too salty, but good. Submitted by:
HLTHYLIVNCCJ

(6/18/09)
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