Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.8 mg |
| Sodium | 1,117.2 mg |
| Potassium | 244.3 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.3 g |
| Protein | 5.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.2 % |
| Copper | 3.5 % |
| Folate | 11.1 % |
| Iron | 7.0 % |
| Magnesium | 4.8 % |
| Manganese | 10.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.4 % |
| Selenium | 9.2 % |
| Thiamin | 11.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Eggplant
View the full Oven Fried Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Eggplant
59 calories of Flour, white, (0.13 cup)
55 calories of Panko Bread Crumbs, (0.25 cup)
19 calories of Buttermilk, lowfat, (0.19 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Creole Seasoning, (0.38 tsp)
Calories per serving of Oven Fried Eggplant
59 calories of Flour, white, (0.13 cup)
55 calories of Panko Bread Crumbs, (0.25 cup)
19 calories of Buttermilk, lowfat, (0.19 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Creole Seasoning, (0.38 tsp)
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