Thai Fried Eggplant with Basil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.4
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,195.9 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.5 g
- Protein: 4.0 g
View full nutritional breakdown of Thai Fried Eggplant with Basil calories by ingredient
Introduction
Modified from Epicurious.com Modified from Epicurious.comNumber of Servings: 4
Ingredients
-
2 lbs chopped Thai Eggplant (can use other types but Thai is best)
1 large red bell pepper, sliced into thin strips
1 large green bell pepper, sliced into thin strips
1 medium onion, chopped into large pieces
1 Thai or serrano chiles, finely chopped (or more to taste)
3 cloves chopped garlic
a generous handful of fresh Thai basil leaves, roughly chopped
4 tbsp peanut oil (or other mild oil but not olive)
Sauce:
2-3 tbsp fish sauce
1 tbsp light soy sauce
1-2 tbsp brown or palm sugar
3/4 cup warm water
2 tsp corn starch mixed with 4 tbsp cold water
Tips
Original recipe it here, but I have modified it to use Thai eggplant, different type of oil. http://www.epicurious.com/recipes/member/views/THAI-FRIED-EGGPLANT-WITH-BASIL-1202498
Directions
Mix fish sauce, soy, water and brown sugar; set aside.
Heat wok or pan on medium-high heat. Add 2tbsp oil, and eggplants. Fry for 2 minutes on either side, or until they begin to brown and turn soft. Remove from wok.
Add 1 tbsp oil to wok. Add onions, and fry for 3-4 minutes, or until soft and glossy. Remove from wok.
Heat remaining oil. Add garlic and chiles, and fry until fragrant, about 30 seconds. Add sliced pepers and onions; fry for 30 seconds, stirring constantly. Return eggplant to the wok, and toss to combine.
Add sauce to the wok, stirring for 1 minute. Toss in basil.
Add corn starch, cooking until the sauce becomes thick and coats the vegetables.
Serve immediately over hot rice (not included in the nutrition calculation).
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LJWILSO1.
Heat wok or pan on medium-high heat. Add 2tbsp oil, and eggplants. Fry for 2 minutes on either side, or until they begin to brown and turn soft. Remove from wok.
Add 1 tbsp oil to wok. Add onions, and fry for 3-4 minutes, or until soft and glossy. Remove from wok.
Heat remaining oil. Add garlic and chiles, and fry until fragrant, about 30 seconds. Add sliced pepers and onions; fry for 30 seconds, stirring constantly. Return eggplant to the wok, and toss to combine.
Add sauce to the wok, stirring for 1 minute. Toss in basil.
Add corn starch, cooking until the sauce becomes thick and coats the vegetables.
Serve immediately over hot rice (not included in the nutrition calculation).
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LJWILSO1.