Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 314.4
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.3 g
Cholesterol 6.9 mg
Sodium 1,376.1 mg
Potassium 805.8 mg
Total Carbohydrate 49.5 g
Dietary Fiber 8.2 g
Sugars 13.6 g
Protein 22.0 g
Vitamin A 16.9 %
Vitamin B-12 0.2 %
Vitamin B-6 9.0 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 39.3 %
Copper 7.5 %
Folate 15.2 %
Iron 12.3 %
Magnesium 8.5 %
Manganese 23.2 %
Niacin 12.8 %
Pantothenic Acid 5.5 %
Phosphorus 8.2 %
Riboflavin 9.6 %
Selenium 10.2 %
Thiamin 22.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parm - Baked Not Fried

View the full Eggplant Parm - Baked Not Fried Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parm - Baked Not Fried

101 calories of Bread crumbs, dry, grated, seasoned, (0.22 cup)

100 calories of Great Value Traditional Spaghetti Sauce, (0.50 cup)

59 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.33 cup)

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

11 calories of Egg white, fresh, (0.67 large)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Italian seasoning, (0.33 tsp)


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