Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 751.6 mg |
| Potassium | 675.2 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.9 g |
| Protein | 8.2 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 19.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 9.5 % |
| Calcium | 4.3 % |
| Copper | 10.1 % |
| Folate | 14.0 % |
| Iron | 8.9 % |
| Magnesium | 9.5 % |
| Manganese | 20.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 25.0 % |
| Selenium | 10.4 % |
| Thiamin | 12.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in non fried/breadless eggplant parm
View the full non fried/breadless eggplant parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of non fried/breadless eggplant parm
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
27 calories of Eggplant, fresh, (0.23 eggplant, peeled (yield from 1-1/4 lb))
19 calories of *Kraft Fat Free Singles - American Cheese, (0.75 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
Calories per serving of non fried/breadless eggplant parm
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
27 calories of Eggplant, fresh, (0.23 eggplant, peeled (yield from 1-1/4 lb))
19 calories of *Kraft Fat Free Singles - American Cheese, (0.75 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
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Brought To Your Kitchen From SparkPeople Member:
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