non fried/breadless eggplant parm

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 2.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 751.6 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.2 g

View full nutritional breakdown of non fried/breadless eggplant parm calories by ingredient
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Number of Servings: 4

Ingredients

    egg beaters
    olive oil cooking spray
    italian sauce/gravy
    eggplant
    fat free cheese

Directions

peel small eggplant
slice thin
dip in egg beaters
"fry" in pan with just olive oil spray
layer with italian gravy and small pieces of fat free cheese
bake 1 hour at 350

Serving Size: 1/4 small eggplant

Number of Servings: 4

Recipe submitted by SparkPeople user GINAMARIE1983.

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