non fried/breadless eggplant parm
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128.8
- Total Fat: 2.8 g
- Cholesterol: 4.0 mg
- Sodium: 751.6 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.6 g
- Protein: 8.2 g
View full nutritional breakdown of non fried/breadless eggplant parm calories by ingredient
Number of Servings: 4
Ingredients
-
egg beaters
olive oil cooking spray
italian sauce/gravy
eggplant
fat free cheese
Directions
peel small eggplant
slice thin
dip in egg beaters
"fry" in pan with just olive oil spray
layer with italian gravy and small pieces of fat free cheese
bake 1 hour at 350
Serving Size: 1/4 small eggplant
Number of Servings: 4
Recipe submitted by SparkPeople user GINAMARIE1983.
slice thin
dip in egg beaters
"fry" in pan with just olive oil spray
layer with italian gravy and small pieces of fat free cheese
bake 1 hour at 350
Serving Size: 1/4 small eggplant
Number of Servings: 4
Recipe submitted by SparkPeople user GINAMARIE1983.