non fried/breadless eggplant parm

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 2.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 751.6 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.2 g

View full nutritional breakdown of non fried/breadless eggplant parm calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    egg beaters
    olive oil cooking spray
    italian sauce/gravy
    fat free cheese


peel small eggplant
slice thin
dip in egg beaters
"fry" in pan with just olive oil spray
layer with italian gravy and small pieces of fat free cheese
bake 1 hour at 350

Serving Size: 1/4 small eggplant

Number of Servings: 4

Recipe submitted by SparkPeople user GINAMARIE1983.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.